She explains, ‘Shoes by the door, stacks of mail, papers, or too many small countertop appliances – They all feel chaotic.

So while you might notice that a room is messy and have intentions to clean it up, finding the concentration and energy levels needed to do the task can feel difficult or even impossible.

Imagine the difference between living in a messy, disorganised space and an orderly ... Terrighena recommends clearing one room at a time and exploring all the reasons for holding on to certain ...