Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Plant Based News5d
Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs
Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...
Business Insider3y
The difference between complex and simple carbs and 5 health benefits of opting for complex carbs
Complex carbs vs. simple carbs "Carbohydrates are the body's main source of energy ... Simple sugars can be naturally occuring, like the fructose in fruit. But some simple carbs are made from ...