Anxiety is a normal reaction to climate change and we can all learn to cope with it in productive ways. It's important not to let climate anxiety overwhelm you, but rather to see it as an ...

Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms.The more you know, the better you can deal with the issues at hand -- and work towards a more ...

To create a coping toolbox, secure a box (any old shoebox, food container, or something that's easy to store will do) and fill it with thoughtful items that you feel help distract or relax you. Dr ...

We surveyed 250 young adults between 18 and 28 years old about where they seek information about anxiety, how knowledgeable they are about anxiety and what strategies they use to cope. We also asked ...

To cope with plain-vanilla anxiety, "get real," as they say. "Separate out the real risks and dangers that a situation presents and those your imagination is making worse," advises Ross.

Strategies to help your child cope with and manage anxiety. Adopt a nightly ritual. Sleep disturbances affect physical coordination and the ability to control emotions, leading to irritability ...

Knowing how to cope with your anxiety can help you manage it in your everyday life and provide long-term relief. When It’s More Than Just Stress. According to the National Alliance on Mental Health ...