Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...

Whether you are trying to increase protein intake in the daily diet or simply want to switch to a healthy, sustainable ...

Health Benefits of Consuming Dal. Though protein stands out, there are many other healthy benefits offered by dal that make it an essential dietary component. Here is what our expert noted: 1.

Moong dal is known for its high level of protein content, and it is one of the healthiest lentils available. These humble Indian staples are also known as yellow lentils, green gram, or part beats.

Protein has been rebranded as a glow-up essential for women. But beneath the soft fonts and strong messaging hides an older ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing metabolism. Indian cuisine, with its many flavours and ingredients, provides ...

Discover chef Sanjeev Kapoor’s flavour-loaded, protein-rich dishes—from vegan omelettes to soya sabzi—perfect for your daily ...

Plus, chana dal adds an extra protein punch to this classic snack. 5 / 6. Crispy urad dal fritters. Urad dal is the base of many South Indian snacks, including medu vada.