Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

Step your left foot to the back of the mat into a lunge, keeping your right knee stacked over your heel. You can keep your left knee lifted or place it on the mat. Hold the pose for two breaths.