Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout. Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting Skip to main content ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

This upper body workout takes 20-minutes and ... Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout. Becks ... Before expecting you to complete the exercise, ...

This 10-minute standing ab workout uses one dumbbell ... I unrolled my exercise mat, grabbed a set of 10lb dumbbells ... A lot of the exercises in this workout recruited my upper and lower body ...

Bench press 5-10 (or push-ups max); Dumbbell rows 5-10/arm; Abs of choice 20: Pick any ab/core exercise and do it for 20 reps. Repeat three times. Pull-ups max (or pulldowns 10); Dips (or ...

There is a land workout and a swim workout you can choose from (or do both): Section 1: Warm-up: Calisthenics and Cardio (Land) Push warm-up: Push-up Pyramid 1-10 with 100-meter run between each ...

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes. This 30-minute workout can make a big difference in your ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). Published Jun 29, 2024 ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Watch how to do the 20-minute back and bicep workout 20 Min Back & Biceps Dumbbell Workout At ...