POPSUGAR Photography Roller Psoas Stretch Use a foam roller for this passive, relaxing stretch that lengthens your psoas, one of your deep hip flexors.

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws ...

To help, ahead you’ll discover six stretches that work wonders for your psoas muscle. Happy stretching! 6 stretches that work wonders for your psoas muscle 1. Modified Crescent Lunge ...

There's something super simple you can do to chill out those hips, though: A deep lunge stretch. "The deep lunge is an activation technique.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to build flexibility and range of motion around your pelvis.

The world’s greatest stretch works on stretching out the lower body and improving mobility in the upper body simultaneously.

The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

Beck suggests completing the following psoas exercises several times per week to improve the flexibility and strength of this important muscle.