1. Set the oven at 350 degrees. Line a rimmed baking sheet (18-by-13-inches) with parchment paper. Have on hand another sheet of parchment the same size.

4. Chia Seeds. Just two tablespoons of these itty-bitty seeds provide a whopping 10 grams of dietary fiber. What’s more, chia seeds are loaded with healthy Omega-3 fats, and can “increase ALA ...

Fold seeds into a moist paper towel and seal in a zipper-top plastic bag, then refrigerate for 6-10 weeks (check the paper towel periodically and moisten lightly when it dries out). Related Articles ...