Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Regular consumption of beef, lamb, and pork has been linked to increased gout risk. While lean cuts in moderation may be acceptable for some, individuals who experience frequent flare-ups are often ...

Mediterranean diet: This diet focuses on whole foods, including fruits, vegetables, whole grains, legumes, olive oil, fish, and nuts. It lowers the risk of heart disease and stroke.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such a bad rap. A cardiologist overhauled his diet to boost his longevity.