But what is the nutritional value and downsides of these different types of meat? There are three categories of meat: red meat, poultry and seafood. We talked to Michelle Lau, a registered ...

As seafood connoisseurs know, there are numerous types -- blue crab, snow crab, Dungeness crab, and ultra-expensive king crab. But did you know that there are also different kinds of crab meat as ...