Check out the trailer for the upcoming documentary film 'Fasting and the Longevity Revolution,' from Frequency Production.

And while we’ve also covered the importance of strengthening exercise for preventing muscle loss (sarcopenia) over time, Dr Valter Longo, director of the Longevity Institute at the University of ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the challenges of ageing ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for two-and-a-half to five hours a week', including activities in the 'vigorous ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...

And in a recent interview with CNBC’s Make It, Dr Valter Longo, Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California, who’s ...

Sticking to one 12-hour rule may be the key to longevity, a leading expert has claimed. Dr Valter Longo has investigated the biology of ageing and disease throughout his career, heading up the ...

Dr Valter Longo, who helms the Longevity Institute at the University of Southern California, has spent his career investigating the science behind ageing and illness. Although the average UK ...

Longo, director of the Longevity Institute at the University of Southern California, believes that the secret to staving off the ills of old age is a diet designed to trick your body into thinking ...