While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and electrolyte balance. We got in touch with a Nutritionist who explains how factors ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, and physical performance.

Dr Manjot emphasised that insufficient water intake results in skin problems like dark circles and dryness. Learn how much ...

If you want to keep the kidneys healthy, drinking the right amount of water is important. Drinking water after waking up in the morning is considered good for health but drinking more water than ...

Utah is the first state to ban fluoride in public water systems, despite U.S. scientists supporting its use to prevent tooth ...

Now, it’s okra water’s turn in the spotlight. Pinterest reported a 470% spike in searches for it, while TikTok and Instagram ...