Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

The Denver Nuggets have managed to keep their head above water against the Los Angeles Clippers in Round 1, thanks to Aaron ...

Ashton Hall, an incredibly ripped online fitness coach, has been sharing videos to his 8.7 million Instagram followers where he demonstrates his commitment to dunking his face in a bowl of ice water ...

One repeated element of his routine is dunking his face in ice water, or cold water immersion, a practice long championed by pro athletes. Some of the potential benefits of cold-water plunges ...