However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT/Tapping is a brief intervention that combines ... Tap through the sequence points. Tap each point below on your body eight times consecutively (like you’re sending Morse Code), repeating ...