A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

For the first time, researchers have shown how a simple walking plan can deliver significant, long-lasting relief from recurring lower back pain. Until now, this common-sense activity has been ...

Now, new research suggests that taking up a simple walking habit can help lower the risk that back pain will come back. A study, published in The Lancet , followed over 700 adults for three years ...