It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
WebMD9d
How to Lose Weight While Eating More Food
But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...
NewsBytes2d
Sip less, eat more: 5 foods to keep you hydrated
Having cucumbers in your diet can be an effortless way to up hydration levels. Oranges provide a zesty boost with their ...
Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
New York Post11d
My lazy ‘dinosaur time’ hack gets me to eat more vegetables — it’s less cumbersome than salads
In an effort to get more greens into her diet, she came up with “dinosaur time” — an admittedly silly trick to ensure she’s eating vegetables without the ... mentality” that involves “adding food, not ...
Australians on track to eat less fruit and veg, more junk food by 2030
The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...
Iredell Free News1d
Health Beat: Eating healthy doesn’t have to be hard
“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...