Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

but these tips can help you balance different priorities to determine the best time to eat dinner. Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.