Studies suggest that eating lunch too ... and create a sustainable and sensible lunch routine. This will set you up for lunch success without overthinking every meal.

some adhere to intermittent fasting and eat their first meal around noon, and others let the day get away from them and find themselves finally remembering to eat lunch at 3 o’clock. But while ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...

But Eithad’s meal culpa did not sit well with Callaghan, who argued that he wouldn’t have been sick 20 minutes after eating if it “didn’t come from their food.” “It’s unprofessional ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.