Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...

Additionally, elderberry promotes heart health, improves digestion ... Cold & Flu Relief Studies suggest that elderberry syrup can help relieve symptoms of colds, flu, and respiratory infections ...

Always cook elderberries before eating them or making syrup. Elderberry has been a go-to remedy for centuries, and there are some promising health perks to consider. That said, there's limited ...

Elderberry may benefit your heart health Elderberries are rich in bioactive ... There are many DIY recipes for elderberry syrup online, but unripe or undercooked elderberries can cause nausea ...

Foraging for or growing elderberry is simple in many climates ... You can freeze or dry elderberries or turn them into jelly, juice, or syrup. Growing elderberries is easy. First, dig up wild ...