The common cold has a similar peak season ... When we asked Dr. DiNicolantonio if a homemade elderberry syrup mixed into a drink was likely sufficient to reap the benefits of the fruit, he ...

Learn all about homemade elderberry syrup benefits and how to take elderberry syrup. Make this herbal remedy at home to help ease the symptoms of a cold or flu at a fraction of the cost of buying ...

There are many DIY recipes for elderberry syrup online, but unripe or undercooked ... be able to give your immune system a boost during cold and flu season. Just make sure to check in with your ...

One study in the medical journal Nutrients found that elderberry seems to impact the severity and length of symptoms from the common cold or flu. The study tested a group of 312 adults traveling ...