Add 1 cup of boiling water and 2 teaspoons of crushed thyme leaves to make thyme tea. Elderberry is a common ingredient in cough syrups and can also be used in tea. The benefits of elderberry ...

In February, during a gnarly bout of the flu, I found both comfort and strength in my very first cup of elderberry lemon balm tea. So much so that the tea is now an essential bedtime beverage that ...