Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

With effective strategies, you can regain control over your food choices and move towards a healthier lifestyle.

This can make it difficult to distinguish between physical hunger and emotional hunger, leading to overeating when feelings are overwhelming. Practice Mindful EatingOne of the best ways to break ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago ...