Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding mental resilience.

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.