Learn practical tips for maintaining your fitness and health while traveling full-time. From easy road-friendly workouts to ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Physical fitness forms the cornerstone of a healthy lifestyle. Engaging in regular exercise helps strengthen our muscles, improve cardiovascular health, and enhance flexibility and endurance.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

A healthy lifestyle can stem the impact of COVID-19 and other diseases as people age, and provide a source of resiliency amid all the disruptions caused by the coronavirus pandemic. Adopting ...

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Participants reported not regularly ...

A healthy lifestyle is an encompassing way-of-being that includes multiple behaviors, some of which can be fun, fulfilling and even inspiring. Diet and exercise regimens are essential parts of a ...

A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.

Regular exercise and a healthy lifestyle can reduce the risk of dementia The study included 2013 adults belonging to two cohorts living in north-eastern Germany. Participants were followed up ...