In Conversation: Why exercise is key to living a long and healthy life. Written by Maria Cohut, Ph.D. on November 21, 2023 — Fact checked by Jill Seladi-Schulman, Ph.D.

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Participants reported not regularly ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

He describes lifestyle medicine as including a plant-based diet, moderate exercise, meditation and support groups to prevent, slow or reverse the effects of heart disease and other chronic conditions.

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new fitness goals: mindset.

Regular physical activity can improve both mental and physical health, but it's especially difficult for those living in ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

A community health event took place on Wednesday afternoon in Eatonville, bringing together local residents to learn about ...