Stretches and exercises for carpal tunnel syndrome This article is Sponsored by Novocur Pain Management May 20, 2016, 1:38 PM | Updated: May 24, 2016, 11:24 am ...

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through ...

When people spend a lot of time on their computers but don’t have their elbows at the recommended 90-degree angle and wrists in the neutral position, it can be a recipe for carpal tunnel syndrome.

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through ...

Vitamin B-6 (pyridoxine) has been a controversial treatment for carpal-tunnel syndrome. Some clinicians maintain that it is ineffective (American Family Physician, Dec. 15, 2016).

To quickly relieve Carpal Tunnel Syndrome, take frequent breaks from repetitive hand activities and gently stretch your wrists and fingers. Apply a cold compress to reduce swelling and inflammation.

That tingling in your hands isn't normal. Our expert guide explains the real causes of carpal tunnel syndrome and walks you ...

In the meantime, you can do carpal tunnel exercises to mobilize your wrists like anyone else with carpal tunnel syndrome would, and there is quite a bit of overlap in treatment in general.