It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Your spine can also get hurt when doing the Superman exercise. “This is another classic core exercise that gets thrown into regular fitness routines,” says Dr. Griffith, who is not a fan of ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting techniques, focusing on bone health, and consulting healthcare professionals can ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Dear Dr. Roach: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...

Pelvic tilt exercises engage some of your core muscles, which helps provide stability for your lower spine. Step 1: Lie on your back with your knees bent and your feet flat on the floor.

Learn the best exercises for kyphosis, how to get started, and how to strengthen your back. ... More on Back Pain. Back Pain: Symptoms, Causes and Treatment. Bad Habits for Your Back.

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine.

Spinal stenosis is a narrowing of the spinal canal. Learn from spine specialist darrel Brodke about symptoms, treatment, ... In physical therapy we do exercises, for example, bent over inflexion ...

Q: My wife is 77 and has spinal stenosis. She's often in pain. We read about a new procedure called "minimally invasive lumbar decompression," which we are hoping might help.

These spinal bones have a multitude of critically important functions to ... Consistent exercise and pain management keeps the spine strong. SEAN McCAWLEY ; Feb 19, 2025 Feb 19, 2025; 0; ...

While spinal stenosis is a fact of age, there are things you can do to help prevent it, like practicing good posture, keeping excess weight off and regular exercise. Report a correction or typo ...