Lie on the floor on your stomach, with the arms extended overhead. Lift the arms up, pressing and holding for a few seconds as you exhale, then bring the arms back down. Repeat 8-10 times.

How to do the incline push-up: Stand facing the elevated surface and place both hands about shoulders-distance apart on the edge of the surface. Try to keep your arms extended and avoid locking ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights ... Your legs can be extended or bent with feet planted on the ground and your gaze should be straight ...

Narrow push-ups 1. Place your knees and hands flat ... 6. Keeping the right arm fully extended, lift your torso so your left elbow is now bent at 90 degrees. 7. Using your core and left arm ...