Fall Back into Fitness gave students opportunities to experience a variety of activities and sports in an event from 10 p.m. to midnight on Friday, Sept. 27.

To maximize your fitness benefits and lower your risk of injury, follow the tips below: Warm up With any form of exercise, it’s important to prepare for the associated movements and effort.

OROVILLE — The Feather River Recreation and Park District is hosting a series of free fall activities and announcing an upgrade to the fitness course at Riverbend Park. Each of the six exercise ...

HEALTH-FITNESS. Health and Wellness: Here are five ways of enjoying fall activities pain-free. Carrie Jose. Portsmouth Herald. Fall is my favorite season—and I know it is for many of you too.