This involves eating normally for five days a week and "fasting" for two ... by Dr. Michael Mosley and Mimi Spencer, both of the U.K. They claim this diet will make you lose weight faster than ...

The fasting mice had more BDNF in their brains. Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early ... breakfast and dinner. Spencer chose to eat two meals ...