“What I eat in a day” content is certainly not new. These kinds of videos and articles have been popular over the last two decades, and even, as Refinery29 notes, back to the 1500s (ok, sort ...

The number of people in the study was necessarily small — 20 men and women — because the subjects had to spend four weeks living in a research facility eating only their prescribed diets.

In 3 ounces of roasted chicken thighs, you'll find:. 152 calories; 21 grams protein; 7 grams fat; While there are differences between white meat and dark meat chicken, they're not as significant ...