How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Her work has been seen in Newsweek ... Later, Sunny Hostin also put her foot on the desk. "This is so disgusting, can we stop putting people's feet on the table?" guest co-host Ana Navarro ...

Stand in front of your chair, facing away from it, and plant your feet hip-width ... by positioning your desk above a treadmill, or by walking around when you're on work calls.