Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

When we face a distance in a race, it is essential to have a clear idea of how difficult it is and what effects it can have on our body and mental health. Therefore, we must not on ...

Even with all the necessary training and all the right gear, even the fittest of individuals will notice considerable changes to their body when running such a distance. Obviously, it goes without ...

As the majority of the Gophers track and field team travel to Louisiana State University for their final regular season meet ...

In a systematic review of nearly 6000 runners ... adult distance runners. The study found that lower energy and fat intakes were strongly associated with a higher risk of injury in female runners.

A study suggested that Faith Kipyegon, the female record-holder, could do it under the right conditions. She is set to try in June.

The English FA were the latest sporting body to address that this ... up another idea to test the limits of distance running, this time focusing on the women’s mile world record.

Still, he knows from experience how doubt creeps into the head of even the best runner in the world when the body is pushed ... the world’s best male and female distance runners, primarily ...