I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively. If a food falls a little short on either front, I explained why it still mad ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Yet most American get only about half the fiber they need; depending on age, women need 21 to 25 grams — men 30-38 grams. Adding fiber to your diet isn't as hard as you might think Have at least ...

Many people like them in smoothies, yogurt, cereal and oatmeal. Grams of fiber: 2 tablespoons of chia seeds come packed with 10 grams of fiber, which translates to a whopping 34.4 grams of fiber ...

The exact fiber content depends on the brand you buy, but many contain up to 3 grams per slice. And because it’s made from whole grains, you’ll also benefit from some protein and B vitamins.

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests of 26 cereals, most with at least 6 grams of fiber, more than ...