Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.