Say goodbye to sore muscles and knots — shop the best foam rollers for recovery, from brands like Trigger Point, Tiger Tail, and Amazon. We reviewed them so you don't have to.

Begin in plank with forearms on foam roller, shoulders over elbows. Staying lifted with shoulders pulled back, lift 1 arm out to side. Keep raised arm bent and make sure torso doesn't twist.

The best foam rollers are an integral part of any workout regime. Or at least, any workout regime that doesn't involve you walking around in abject discomfort for days afterwards, groaning like a ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

Muscles worked: Arms, legs, back and abdomen. 3. Oblique Twist. Place the foam roller in front of you with your feet resting on top of the roller, sitting tall, and arms reaching out at shoulder ...

Place your fingertips on the roller with arms straight and chest open, shoulders back, and thumbs out to the side. 2. Inhale as you roll back and feel the roller move up to your forearms.

Cross your arms over your chest. Roll the foam roller up and down your back using your legs to initiate the motion. Puleo advises not to roll past the bottom of the rib cage.

Foam Roller Bridge Roll-Outs: Start in a hip bridge (see No. 3) with your toes on the foam roller. Without dropping your hips, slowly extend your legs to roll the foam roller away from your body.

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Foam rollers aren't just for massaging tight muscles, ... Engage your core, then slowly lower your back toward the ground, letting the foam roller move up your arms.

Travel foam rollers are ideal for your arms and calves. The small size is optimal if you want to carry your roller to the gym or office. Vibrating foam rollers use various settings to deeply ...

Exercise fads come and go with the regularity of diet fads. Tae bo, Thighmaster and, dare I say, pole dancing, have waxed and waned in popularity over the years. Now there are foam rollers multiply… ...