It is found in various sources like fruits, plants, animals, cereals, grains, etc. Both raw as well as cooked foods fall under the healthy food category. Eating healthy food is needed for our ...

It's the perfect addition when making tuna melts because it isn't in danger of becoming too sweet, as dried fruits may, when on the griddle or under the broiler. Finally, if you're looking for ...

New research reveals that older adults—especially women—who eat fewer fruits ... foods persist. The study suggests that promoting vegetable and fruit intake may help reduce fall risks ...