Agility drills are great for athletes who are looking ... 1) Step and Shuffle: Take two cones or object and place them about 20 feet apart on the floor. Starting from one cone step laterally ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses, and more.

At LSU football Pro Day on Wednesday ... the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events. Finally, the bench press is how many ...