This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

This foundational sequence also improves flexibility and warms up your body for more intense exercises. What you need: A yoga mat and ... Pose Breakdown: The forward fold stretches the hamstrings ...