I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

These high-fiber recipes are easy enough to make whenever you need a fiber boost, and they're so delicious you'll come back for seconds. 15 Best High-Fiber Recipes for Weight Loss Skip to main content ...

This one has a whopping 34 grams of fiber but could have more than 4,000 mg of sodium (the American Heart Association recommends no more than 2,300 mg or about one teaspoon daily). To lower sodium ...

I hope you continue to enjoy these Lazy Girl high-protein recipes that we bring you each month! By the end of the year, you will have 24 go-to, easy, delicious, and nutritious recipes at the ready ...

High-Protein Tahini Date Shake. Get the recipe: ... One serving of these tasty breakfast granola bars contains 6.4 grams of protein and 5.1 grams of fiber. Get the recipe: Nut-Free Granola Bars.

Sumbal's recipe is also a great source of fiber, clocking in at 7 grams per serving. Fiber can help stabilize blood sugar, is key for digestive health, and can prevent conditions like heart ...

Psyllium husks, a staple of South Asian medicine, are catching on in America for all kinds of uses, like easing digestion, curbing appetites and gluten-free baking. High-fiber psyllium husks ...