Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or at home ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... dumbbells to effective cardio machines, here's the best home gym equipment to help you train ...

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People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements just that much more functional—and even at-home friendly. (No gym ...

studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or at home ...