I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
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Sleep study: What is polysomnography?
Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A sleep study is a routine test and is safe and painless. A sleep study can test for ...