Nutrition Facts: 1 piece: 465 calories, 13g fat (5g saturated fat), 0 cholesterol, 284mg sodium, 82g carbohydrate (58g sugars, 1g fiber), 3g protein.

Healthy breakfast ideas for kids: How to turn busy mornings into nourishing routines. Story by India Today Information Desk • 1mo. M ornings are often a blur, alarm clocks buzzing, school ...

Sometimes her kids will have their sandwiches on "fancy seven-grain panini bread," she says. Or they might use a flour tortilla or croissant, and the variety helps keep the meal interesting.

Grind up the oats in a blender. Add oat milk. Fruits. Maple syrup. A splash of vanilla. A dash of cinnamon. Blend until all the ingredients are well combined.

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

Breakfast can be one of the hardest meals of the day to make time for, but with these recipes you'll have easy options for kids, your work commute, weight loss, and more: ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

The post Bring some fun to your morning with these breakfast hacks appeared first on In The Know. All you need are a few simple ingredients and a sense of adventure, and you can make your next ...

March is National Nutrition Month, and the Arkansas Children’s Nutrition Center says it wants to make sure students are getting the most of breakfast, especiall ...

How to keep your kids eating healthy through the summer fun 02:18. BALTIMORE -- Your summer plans likely include indulging in picnics, cookouts and days of eating at the pool and beach.