Mindfulness: Squeezing a stress ball can serve as a form of mindfulness practice, helping you stay grounded in the present moment. Portable stress relief: Stress balls are small and portable, ...

Isometric handgrip exercises, like squeezing a ball, could speed up memory responses, a new study finds. This technique offers a simple, approachable way to maintain mental flexibility and alertness.

A stress ball may be simple, but it might be just what you need to de-stress — no USB required. Here’s my honest review of what it was like to try the Mini Squeeze from Quiet Mind. Mini ...