What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

A new study has uncovered that lung cancer tumours seemingly have a sweet tooth. Scientists have labeled glycogen — the ...

Avoid eating fatty foods before a run ... for fuel. ATP comes from glycogen reserves in your body that form after eating carbohydrates. Therefore, it's important to eat carbs if you're going ...

people also need carbohydrates to replenish glycogen and avoid fatigue. This article explains the importance of nutrition and what to eat to build muscle. It also lists 30 foods with sufficient ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Researchers have already established that high glycogen levels accumulate in various cancers and other diseases. A typical Western diet, rich in processed foods and sugars, can elevate glycogen levels ...

The demanding nature of triathlon requires endurance, strength, and strategic fuelling to power through swim, bike, and run ...

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...

Many sports foods and supplements meant for ingestion ... You can’t completely fill your muscles with glycogen from just one meal, “which is why you should start carb loading two or three ...