Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...

According to a study published by Nature Metabolism, marathon runners experience reversible changes in their brain myelin.

Objectives: To investigate in glycolytic and oxidative muscles of trained (nine weeks) and untrained hyperglycaemic female rats the effect of hyperandrogenicity and/or endurance training on energy ...