but they feed your gut's good bacteria, supporting a healthy gut. The FODMAP diet is done in phases. After eliminating high-FODMAP foods, you can gradually reintroduce small amounts of FODMAP ...

However, unhealthy habits can take a severe toll on your gut and its vital functions. For example, a poor diet, excessive stress ... natural probiotics that are good for your gut.

While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

When we talk about fermented foods that are good for the gut ... affordable and full of benefits for the gut, but is still underrated on American menus. Incorporating it into your eating routine ...

Researchers have known for years that A muciniphila is associated with good ... gut barrier. This keeps the bad bugs out while making sure we can still absorb the important nutrients from our diet ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health ... of food into her diet every day to maintain diversity in her gut microbiome: nuts and ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.