Eating plant-based foods, staying hydrated and managing stress also boost gut health.

So why limit yourself to Veganuary? Celebrate “Flaxbruary ... vegan kefir and kombucha tea — are good for the gut, bones and heart and can be found at your local supermarket.

Today’s nutritional kickstarter: 7 tried and tested hacks for eating more plants this Veganuary ... to be lower in saturated fats and higher in gut-loving fibre. Of course, “there are healthy ...