Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Eating foods with nutrients like potassium and magnesium ... and the evidence seems to support that adults in good health may eat up to 3 eggs per day. Tomatoes and tomato products are rich ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

These seven foods may seem like they're good for your health but are actually causing damage to your teeth according to a ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Here are five dangerous diets that should be avoided if the goal is long-term health and well-being. Reducing salt intake is generally a good idea for most people, especially for those with high ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...