Start the day smarter. Get all the news you need in your inbox each morning. "Some oat milks have a couple of grams of fiber per glass, which is important for gut health, digestion and can even ...

If you're tired of watery oatmeal, there's a simple trick that will make your breakfast creamier. Here's how to upgrade your oats in just 30 minutes.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk, ...

Add ½ cup chopped fresh strawberries, strawberry jam and creamy peanut butter to oats. Before serving, top with 2 Tbsp. crushed dry-roasted peanuts and strawberries. Close ...

Is porridge good for you? The short answer? Yes. ‘Whole grains are good for you and whole oat grains are no exception,’ says Dr Federica Amati, head nutritionist at ZOE, the personalised ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes to oat milk versus regular milk, ...